Transform Shame Into Loving Self-Awareness
Understand why we suffer and how we can go from shame and self-doubt to confidence, creativity, and presence
4.9/5 stars and 15k+ Downloads
Audio
Workbook
Free Guide + Meditation
What You’ll Get
A 10-minute daily practice to help you soften shame, calm your nervous system, and meet yourself with more patience and care.
Simple but powerful questions to help you recognize the voice of shame, and get out of your head and into your heart.
Walks you through the journey from shameful awareness to a more loving, grounded connection with yourself.
Daily Meditation
Guide + Journal Prompts
Two-Part Audio Series
Your Daily Resource
From Shameful Self-Awareness to Loving Awareness Pt. 1
Flynn Skidmore
Starting at 18, my self-awareness exploded. It became clear just how much was possible in a single lifetime, but I didn’t know how to achieve it. I fell in love with the relationship between consciousness and matter, how the energetic patterns beneath the surface shape our external realities. I wanted to learn how to access this space of energy to co-create within it, but I knew it could only be accessed through love.
The problem was, I didn’t know how to love. I only knew how to hate myself.
I was burdened by self-criticism, shame, and stuckness. Despite my self-awareness, I couldn’t reach the core of me with love and curiosity. I dreamed of a life that felt like summer camp — filled with meaningful friendships, the pursuit of world-class athleticism, and creative contributions to the world. But back then, I felt so far from that dream and had no idea how to bridge the gap.
My journey towards loving self-awareness
How to go from self-aware and stuck to expansive, empowered, and creative
- You’re highly self-aware but struggle to close the gap between who you are and who you want to be
- You’ve tried to “heal” your shame, but your shameful patterns keep showing up
- You want something deeper than just mindset shifts
- You want a felt change in how relate to the parts of you that are hurting
- You’re ready to slow down, listen inward, and clear path to move into more loving, open awareness.
Colleen
"I’m looking forward to practicing meditating on this every day to hopefully fully accept and integrate both versions harmoniously, giving self love and belonging to the version that has been starved of that my entire life."
MA Applied Psychology, UPENN
Internal Family Systems, Neurolinguistic Programming, Somatic Experiencing
Flynn Skidmore
I've since been on a mission to go from my head to my heart. I wanted to learn how an intelligent person could be happy without relying on ignorance or apathy while offering something beautiful to the world. I’ve studied somatic psychology, neuro-linguistic programming, spirituality, physics, and the principles of creation to develop a mind-body approach that’s truly transformative.
My life, relationships, and authentic expression are a reflection of this work and I’m here to help you unleash your creative intuition and cultivate your own version of a magical, extraordinary life.
4.9/5 rating and 15k+ downloads
What people are saying:
Meg
This was a revolutionary realization to me. Changed the way that I view my entire life. Thank you for sharing this with the world.
Birgitta
Holistic blending of psychology, sociology, anthropology, biology, neurology and spirituality to understand why we suffer and how we can heal from harmful patterns and negative self perceptions. This resonates with the work of Besser Van der Kolk and Peter Levine that I have read. Thank you.
Zoe
I loved the theory and understanding cultivated through Flynn’s writing before the meditation. The journal prompts were amazing and the meditation music and recording was very easy to follow and relax to! Thank you.
Stu
For some time I've struggled with using self awareness as a further way to shame, punish and criticise myself, with each new layer peeled away, opened the door to further criticism, driven from this shameful self awareness. Many aspect of compassion can feel 'fluffy', inaccessible or even so foreign, that that application of the concept becomes more challenging. This guide provided serious clarity, with analogies, metaphors and a beautiful balance of spiritual aspects and real world application. I need more Wise Loving Grandma in my life, being open to the full experience and not wishing it to be any different, or for me to be 'fixed', as I am far from broken. Thank you.
Kelly
I have been using the meditation for a year and it’s changed my life. At first it was helpful in letting my nervous system release difficult memories. Then I learned how to use parts of the meditation in real time to manage my responses to stay calm, reduce procrastination, initiate difficult tasks/manage discomfort, ask for what I want and communicate more effectively with others. I am now working on knowing and owning what I want (the best way to bliss, joy, peace, love for me). The meditation helps me climb the spiral a little higher. Thank you again for an incredible tool!
Nishtha
The meditation had me smiling from ear to ear and gave me a space to cry at the same time, never felt such a powerful force with any meditation before. Thank you from the bottom of my heart.
Justine
It was effective. I loved that the guide was written using warm language and that Flynn has shared a little about how he is feeling too, throughout the guide. This allows me to feel like he is really talking to me and it was not a guide created by AI. The language used makes the guide accessible, digest and easy to seize.
Halimah
The simple language Flynn uses made it so easy to complete this guide. I've heard about negative core beliefs being formed because that's how we could survive childhood trauma but the way Flynn presented it helped me really understand it in a new way. The safety questions are incredibly insightful and have given me language to make sense of my anxiety. I loved the journalling questions and almost skipped them but am glad I didn't as the responses gave me new insights. I love the meditation and look forward to listening to it over the next month. Thanks so much Flynn for giving so generously.
Halimah
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